Health · Science · Lifestyle · Tech
Small, consistent routines — from morning light exposure to a fixed wind-down window — appear to matter more for sleep than any single supplement or gadget. Here are five habits sleep researchers keep coming back to.
Even mild dehydration can dull focus and slow reaction time. A look at what the evidence actually says — and how much water most adults really need.
From protein-fortified pasta to adaptogen sodas, functional foods are moving from health-store shelves into mainstream grocery aisles.
A growing body of research suggests when you eat may matter nearly as much as what you eat for long-term metabolic health.
New longevity research keeps returning to the same low-tech habit: 30 minutes of walking a day is linked to meaningful drops in cardiovascular risk.
After a decade of always-on notifications, more readers are experimenting with structured phone-free hours — and reporting sharper focus.
Headlines have raced ahead of the science. Here's a careful look at what current research does — and does not — say about gut health and mood.
Five years after the great remote-work debate, the picture is more nuanced than either side predicted. A look at the data and the new hybrid norms.